Individual Therapy

Questioning who we are, what we’re doing, if we are good enough, and trying to make sense of the things that have happened to us and how they impact us can be some of the hardest questions to face. Counseling can be a space where you are free explore these questions, identify limiting beliefs, gain insight, experience peace, and discover the answers to life’s hardest questions without judgement. You no longer have to react to circumstances but live with thoughtful intention. 

Through the use of the enneagram and individual centered exploration my clients learn to better I stand them selves and their behaviors. They experience relief from shame, doubt and learn to have compassion for themselves.