Questioning who we are, what we’re doing, if we are good enough, and trying to make sense of the things that have happened to us and how they impact us can be some of the hardest questions to face. Counseling can be a space where you are free explore these questions, identify limiting beliefs, gain insight, experience peace, and discover the answers to life’s hardest questions without judgement. You no longer have to react to circumstances but live with thoughtful intention. .
Many individuals can experience symptoms associated with painful and traumatic circumstances. Trauma comes in all sorts of shapes and sizes. Anxiety, fear, panic, stress, and hopelessness or maybe a constant nagging that you’re not good enough, or who you are is too much- theseare a few emotions that can linger after trauma or chronic stress. Trauma Therapy and EMDR can support you to no longer feel burdened by the past, allow your reprieve from triggers and give a sense of hope and joy in your life. EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.
Do you struggle with getting along with your family? Do you struggle with feeling guilt as parent ? Do you find it hard to connect with your children or partner? These are all things that family therapy can address. By understand the dynamics between member of a family, we can work together to develop understanding and compassion. We can build skills related to communication and connection. You no longer have to experience distance and frustration in your most intimate relationships!
Do you struggle with feeling comfortable in your own body? Do you ache or struggle with sleeplessness and bloating? Many times these issues are related to detox and digestion. By receiving a health assessment we can pin point the root cause to some common ailments and work to restore your body to optimal functioning. By understanding what is causing pain in the body we can use supplements, food, and the body’s own healing power to promote a more balanced system free from discomfort and pain, allowing you to thrive.