Wild Embers

A 12 Week Sanctuary for Women to Ignite Their Power, To Heal Wounds & Honor Their Rhythm

To the woman who is ready to no longer enter a room scanning for approval, instead enters it bringing the climate with her.

To the "Good Girl" armor has been traded for a soul-deep sovereignty.

To the woman who wants to wake up in harmony with her body’s natural rhythm, honoring her energy instead of apologizing for it; whose "no" has become a sacred fence around the "yes" of her life.

To the woman who is ready to look her generational trauma in the eye and declared, "The cycle ends here."

To the woman who is tired of playing small, and is ready to become a beacon for every woman in her bloodline, teaching her daughters that boundaries are an act of love and that wholeness is their birthright.

To the woman who is ready to no longer be a martyr to her family’s needs, but a monument of strength who leads by her own vibrant example.

To the woman whose spark she has fought so hard to protect and ready to now be a wildfire.

To the woman who is ready to move from surviving her history to authoring her future, standing tall as a woman who finally stayed for herself.

To the woman who is dangerous to the status quo and divine in her authenticity. She isn’t just finding her power; she is ready to become it!

Wild Embers is for you! This is YOUR space to come and ignite your soul on fire

Wild Embers is a guided, embodied container for women seeking deeper self-trust, sustainable boundaries, and a more authentic relationship with themselves. Whether you’re recovering from burnout, disentangling codependent patterns, or learning how to listen to your body and inner rhythms, this space offers both grounded support and the courage to show up differently in your life.

This is a place to slow down, reflect, and grow- without fixing, performing, or disappearing. If you're ready to remember your capacity, honoring your needs, and choosing yourself with clarity and intention this group is for you.

I'm ready to ignite

Testimonials

Former Client

Current Client

Jennesa has helped me grow and change in more ways than I can count. Her wisdom and embodied care creates a container where growth and transformation are not only possible but inevitable.

Current Client

I tell Jennesa all the time that she is an angel sent by heaven to my life. I don't know where I would be without her support. I trust her and whole-heartedly and can feel her true desire to help others create a better life for themselves

Eileen Pfefferle

Jennesa is warm and sharp. She's skilled in supporting her clients to develop their strengths, confront their challenges with compassion, and experience their potential.recommendations.

Group Member

Eileen Pfefferle

Jennesa brings a beautiful and grounding presence to the group. Her energy anchors and stabilizes the environment in a peaceful and gentle way.

Wild Embers: The 12-Week Sanctuary of Reclamation

Wild Embers is not just a group; it is a 12-week rite of passage. It is the sacred ground where the "Good Girl" goes to die and the Wild Woman is born.

In this sanctuary, we don't just talk about change; we embody it. Each week, we gather in a digital circle of fire: a private, high-frequency space where you are finally seen, heard, and held by women who are as hungry for truth as you are.

It feels like finally exhale-ing a breath you’ve been holding for twenty years. It’s the electricity in the air during our weekly Zoom calls when a sister speaks a truth you thought only lived in your head. It’s the visceral heat of a somatic release—where we don’t just "discuss" boundaries, we practice the roar of our "No." It’s the rhythmic beat of the drum during our embodiment practices, shaking the shame out of your cells and reminding your skin that it is a temple, not a billboard for society’s critique.

What we will do together:

The Teachings: We will dive deep into the architecture of your life- mastering the art of boundaries, rewriting the subconscious scripts of "not enough," and learning to live in a holy alliance with your hormones and your cycle.

The Embodiment: We go beyond the mind. Through breath work, guided meditations, and somatic practices, we move the trauma out of the muscles and the power back into the bones.

The Sacred Community: You will have 24/7 access to our private sisterhood- a place to belong when the "old you" tries to crawl back, and a place to be celebrated as your new fire begins to roar.

The Transformation: You will enter this space carrying the weight of generations, and you will leave unhindered. You will walk away with a literal toolkit of resources to sustain your fire, but more importantly, you will walk away with a soul that is ignited. This is where you stop being the "support staff" for everyone else's life and start becoming the architect of your own. You are the cycle-breaker.

You are the ONE you’ve been waiting for.

Wild Embers Manifesto

WE ARE THE DAUGHTERS OF THE UNDONE. The silent whispers of generations past echo in our bones, carrying stories of dreams deferred, voices hushed, and power surrendered. We recognize the patterns that have held us captive, the invisible chains of "shoulds" and "must-dos" that kept us small. But we are here to declare: The cycle ends with us.

WE ARE NO LONGER ASKING FOR PERMISSION TO SHINE. We are done apologizing for our brilliance, our boundaries, our wildness. We are reclaiming our innate wisdom, our sacred rage, our potent intuition. The time for playing small, for dimming our light, for shrinking to fit societal boxes is over. We are choosing courage over comfort, truth over pretense, and sovereignty over submission.

WE ARE READY TO IGNITE. There is a primal spark within each of us, a flame that has been banked by trauma, fanned by shame, and smothered by societal expectations. This is our moment to blow on those embers, to fuel our inner fire, and to let it burn away everything that does not serve our highest truth. We are not here to cautiously glow; we are here to erupt.

WE CHOOSE TO HEAL, NOT TO HARBOR. We commit to diving deep into the sacred work of mending old wounds, dismantling limiting beliefs, and shedding the armor that no longer protects us. This journey is not easy, but it is necessary. We understand that true freedom is found in facing our shadows, embracing our wholeness, and rewriting the narratives that have kept us bound.

WE HONOR OUR SACRED RHYTHM. We listen to the wisdom of our bodies, the ebb and flow of our cycles, the call of our intuition. We reject the hustle culture that demands constant output and embrace the cyclical nature of our power. We will rest when we need to, roar when we must, and reclaim our inherent alignment.

WE ARE THE BEACONS OF A NEW ERA. We are showing up not just for ourselves, but for the daughters we raise, the sisters we uplift, and the generations yet to come. Our transformation is their liberation. When we step into our full power, we create a ripple effect that mends timelines, breaks curses, and paves the way for a future where every woman knows her inherent worth and unwavering strength.

THIS IS NOT A JOURNEY FOR THE FAINT OF HEART. This is a revolution of the soul. This is a commitment to radical self-love, unwavering authenticity, and unapologetic power.

ARE YOU READY TO SET YOUR SOUL ON FIRE? Are you ready to claim the life you were destined for, to be the woman you were always meant to be? Then welcome, Wild Ember. Your time is now.

Frequently Asked Questions

Please reach us at info@runningwaterscounseling.com if you cannot find an answer to your question.

What's the investment?

The full 12-week Wild Embers experience is offered at $888 paid in full. This includes all live weekly gatherings, guided embodiment and nervous system practices, replay access for each session, and optional between-session resources to support integration and real-life application.

For those who prefer flexibility, payment plans are available:

3 payments of $350 (total $1,050)
4 payments of $275 (total $1,100)

Wild Embers is for the woman who is ready to prioritize herself without apology; to invest not just financially, but emotionally and energetically, in her healing, capacity, and self-leadership. This is not a passive experience; it’s a conscious commitment to showing up for yourself in a new way.

Is Wild Embers For You?

Do you feel disconnected from your body, your story, or your sense of self?
Are you carrying mother wounds, whether as a daughter, a mother, or both?
Are you exhausted from always being the strong one, the caregiver, the perfectionist?
Do you crave meaningful connection with other women in a space that feels truly safe?
Are you moving through a major life shift: grief, transition, spiritual awakening, or identity change?
Are you curious about practices like somatic healing, ritual, or feminine embodiment?

If you’re nodding along, this space is for you!

Whether you’re just beginning your healing journey or deep in the work, you are welcome here.

How long does a group last?

Each group runs for 12 weeks, with one virtual gathering per week. Sessions are typically 2 hours long and include teaching, guided practices, group sharing, and connection-building activities.

How often do groups run?

Groups are typically offered seasonally (around 3–4 times per year). You can view upcoming dates and sign up to be notified when new groups open by clicking the button above.

Is this group therapy?

This is a therapeutic group, but it is not a substitute for individual therapy. While led by a therapist and deeply supportive, this space is designed for connection and guided healing, not intensive clinical processing.

Do I need to have experience with group work or somatic healing to join?

Not at all. Whether this is your first time in a healing circle or you’ve walked this path for years, you’re welcome. All levels of experience are embraced.

What are the group agreements or rules?

This group is a sacred space, and we hold clear norms to protect its integrity:

Come when it’s hard. If something feels off, bring it in. The pull to stay home is real—but so is the healing that happens when we show up anyway.
Confidentiality is key. What’s shared in the group stays in the group. No discussing others’ stories outside the circle.
No judgment. We practice compassion, curiosity, and respect for every woman’s journey.
Be on time. Starting together helps us build safety and flow.
You get what you give. Vulnerability creates connection. Share at your own pace, but know that what you offer shapes what you receive.

These agreements help us build a brave and nurturing community where real transformation is possible.

What if I miss a session?

We understand that life happens. While the full impact of Wild Embers comes from showing up consistently, we also honor that schedules can shift. If you need to miss a session, replays will be available so you can stay connected to the material and continue your integration.

We encourage you to prioritize attendance whenever possible, as the rhythm of the group supports deeper embodiment and self-trust. Optional reflections and integration prompts will also be provided between sessions to help you reconnect with the group’s energy and your own practice.

AbOut Jennesa

Like most women I have many roles: wife, mother, sister, friend, therapist and business woman. But these are not who I am, they're just the places I use my gifts. Who I am, like most women is so much deeper than that! I am a lover the the deep and sacred. I am grounded and care about the lives of others. In my bones my I'm a teacher and a guide. I love to alchemize struggle into beauty. I care about the future of our planet and believe that if I can empower women to love themselves, honor their bodies and live fearlessly it will change the future of this world for the better.

I've walked the path of "good girl", trying to please those around me and traded people pleasing for love and acceptance. I got to a point that I couldn't live like that any longer and made the commitment to myself to step into my power and have since dedicated my life to serving other women to do the same.

Where You can find me

Shout Out Colorado

Rise and Recreate podcast

I got the amazing pleasure of sharing how I started my business and what it means to me to be a business owner.

You can read more about the evolution Running Waters has undergone and my mission to serve women.

Read The Article

Rise and Recreate podcast

I have the pleasure to share with Raechel my healing journey from being sick with two autoimmune diseases! I share how taking care of my body and addressing the root healed me. Providing hope and encouragement to others!

Listen

She Elevates Podcast

Rise and Recreate podcast

She Elevates Podcast

Liz and I giggled and nerded out over mindset and the incredible power our bodies hold. We got to go deep into how to heal body mind and spirit and how to love ourselves as women.

Listen

Wild Embers

Wild Embers

A 12 Week Sanctuary for Women to Ignite Their Power, To Heal Wounds & Honor Their Rhythm