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Dr. Mark Hyman

This protocol views the human being not as a machine to be fixed, but as an ecosystem to be balanced. Just as a river can become dammed by debris, our lives become dammed by trauma. We don't just "talk"; we clear the debris to restore the flow.
Recognize: Mapping the Headwaters
Every river starts somewhere. We trace your current triggers back to their source, mapping the landscape of your nervous system to understand where the "flow" first became interrupted.
Edit: Environmental & Internal Ecology
A river is only as healthy as the land it flows through. We audit your Internal Ecology (limiting beliefs) and your External Ecology (toxic relationships, endocrine disruptors, and "polluted" environments). We clear the banks so the water can run clear.
Soothe: Calming the Rapids (Nervous System)
Trauma keeps your body in a state of turbulent "white water." We use somatic grounding and Vagal toning to bring the system back to a steady, rhythmic current, expanding your capacity to handle life’s turns.
Train: Carving New Channels (Neural Re-patterning)
Water carves stone through persistence. We use neuroplasticity to "carve" new neural pathways—consistent, healthy habits of thought and reaction that eventually become your brain's natural, easiest path.
Optimize: Biomeridian & Organic Resonance
The Biomeridian Scan. We look at the "Biological Terrain" of your organs. Just as we test the pH of water, we test the energetic conductivity of your system to see where emotional "sediment" has settled in your liver, lungs, or heart.
Release: The Somatic Outflow
We facilitate the physical "discharge" of stored tension. This is the breaking of the dam—allowing the body to finally release the pressure it has been holding, moving the trauma out of the tissues and back into the past.
Embody: The Sovereign Stream
The final stage is Integration. You aren't just a person who "survived" a storm; you are the river itself- powerful, fluid, and connected. You move into the world with a restored sense of sovereignty and ease.

True recovery requires more than just a shift in mindset; it requires a shift in environment. We address the Total Load on your system, from the people who drain your energy to the hidden environmental toxins that disrupt your hormones. We don't fix the person; we optimize the environment so the person can heal themselves.

Your Root Assessment includes:
Each assessment is a conversation. You’re never just handed a list—you’re supported in understanding your body and next steps.
Please reach us at info@runningwaterscounseling.com if you cannot find an answer to your question.
The cost for an initial Root Assessment is $200. This includes a two-hour in-person session using biomeridian testing to assess your gut health, hormone balance, food sensitivities, and more. You’ll receive a personalized protocol with suggestions for herbs, supplements, homeopathics, and lifestyle shifts, along with space to discuss your health story and ask questions. A follow-up email with your results and next steps is also included.
Follow-up sessions are available for $100 and are typically 45–60 minutes. These are a great way to reassess progress, make adjustments to your protocol, and continue receiving individualized support as your body and needs evolve.
Equity pricing is available upon request for women facing financial hardship. Please don’t hesitate to reach out—this work is meant to be accessible and honoring of every journey.
Each Root Assessment lasts about 2 hours to allow for thorough testing, discussion, and custom recommendations.
Yes—before your appointment, you’ll complete a brief medical history form and share information about your current symptoms.
On the day of your visit, simply eat your normal meals and drink plenty of water—hydration helps support accurate testing.
Yes—many of the suggested herbs, homeopathics, and supplements are available in the office if you'd like to purchase them at the time of your visit. Whatever isn't available can be shipped directly to you at no additional costs. You’re also welcome to buy them from your preferred source.
No—this is a complementary service designed to work alongside your current care. You’ll never be asked to stop medications or ignore medical advice.
Root Assessments are not covered by insurance. However, they are often more affordable and personalized than conventional testing options. You are able to use HSA for the assessment and recommendations.
Most women begin with a single assessment to get clarity and a starting point. Some choose to return every few months or seasonally for follow-ups, especially as life or symptoms shift.
You’re always welcome to reach out with questions or schedule a free 30-minute call to talk it through. This is a collaborative and pressure-free process.
Running Waters Counseling and Therapy
80 Garden Center Suite 132, Broomfield, Colorado 80020, United States
Copyright © 2021 Running Waters Counseling and Therapy - All Rights Reserved.
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